Many of us are aware how mentally challenging teaching can be, but what about the physical toll of such a stressful and demanding profession? Whether it’s from hunching over a desk while marking homework or standing at the front of a classroom for hours on end, teachers’ everyday activities can actually have a significant impact on their spinal health.
Chiropractic care specialises in treating issues like neck and back pain or poor posture, whatever the cause. Here’s a quick explanation from Optimal Health Chiropractic as to how chiropractic care can benefit teachers.
The physical demands of teaching
It’s easy to overlook the physical demands of a career like teaching. Teachers often arrive at school hours before their pupils do and leave later in the evening, too - which makes for a very long working day.
The majority of a teacher’s day is spent either hunched over at a desk while marking homework, planning lessons, or creating worksheets and activities, or standing up and walking around their classroom and/or school.
The emotional and physical stress of this demanding work often leaves teachers with aching muscles, uncomfortable spines, and throbbing heads. Some also experience pain in the shoulders, wrists, feet, knees and legs.
How can chiropractic care help?
Studies have found that chiropractic care can be an effective treatment for the many physical demands of teaching. Chiropractic adjustments help reduce or even eliminate joint dysfunction and restriction so that the body is better equipped to heal itself naturally and function at its best.
Chiropractors can also advise on exercises, stretches, and nutrition to help their clients maintain good overall health and wellbeing, both from a physical perspective and a mental one. These techniques also help to decrease pain or even get rid of it altogether, as well as reducing the likelihood of future injuries.
Chiropractic care is known for helping to treat musculoskeletal complaints, but it can also improve a range of other aspects of our mental and physical health. These include:
● Improved cognitive function
● Stronger immune system
● Better posture
● Improved sleep quality
● Fewer headaches
Looking for a Chiropractor in Edinburgh? Optimal Health Chiropractic Can Help
Your body is designed to let you know when something’s wrong. If you start feeling uncomfortable or experiencing pain at work, you might need the help of a chiropractic care expert.
Optimal Health Chiropractic offers chiropractic services that can help you get you back to feeling your best once again. Whether you are dealing with back and neck pain or want help with your posture, we can offer you the assistance you need. Get in touch today to discuss your requirements with our friendly team.
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